- The right food can help your level of concentration, ensure your sleep more soundly and lower anxiety levels.
- Glucose which comes from carbohydrate--rich foods like cereals, breads and pasta
- Our brain needs constant glucose replacement to keep it functiong at its best.
- They will have an energy boost.
- Fresh or dried fruits, unsalted nuts, a sandwich
- Students who drink plenty of water have an easier time concentrating, taking in information, and doing mental arithmetic.
- You are more likely to feel tired and panicky the following day.
- Caffeine tablets
- Deeply
- A high-protein or high-fibre breakfast like eggs, beans or mushrooms on toast, honey on toast, or else a slowly absorbed wholegrain cereal like porridge or muesli
Strawberry Muffins (p. 40)
........
Next, the liquid and strawberries are drained and kept separately. The oven is then preheated to 425 degrees. Flour, baking soda, nutmeg and salt are combined and set aside. After that, the eggs, butter, vanilla extract and 1/4 cup of sugar and liquid from strawberries are mixed in a medium bowl. Next, the flour is added into the mixture and stirred until it is combined. Then, the reserved strawberries are folded in. Next, the mixture is spooned into 12 greased muffin pans and baked for approximately 20 minutes. Finally, they are served warm.
Vocabulary (p. 79)
- horrifying
- seized
- Fortunately
- terror
- maintain
- unimaginable
(p. 80)
- a. plunge
- c. unaware
- c. increase
- a. stressful
- c. ablaze

